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Before you wind down for the night, be sure to complete any unfinished tasks. Offer to help your parents with any chores, and tidy up your room and bathroom—keeping your space clean can promote a sense of calm.
If you follow a nightly routine, use it to help relax before bed. Afterward, get ready by brushing your teeth and reading something calming, like the Christmas story from the Book of Luke. This can be a peaceful moment to share with family.
End the evening with a family prayer, hugs, and settling into bed. Reflect on the Christmas story or holiday memories—gifts, meals, and cherished moments. If still awake, say a quiet prayer for peace, then lie still as you drift off.
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